Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/10	18:29.4	4,500m	2:03.2	RowErg	3x500m, 1kR. 26spm, max hr 150, av 140.	View workout
10/12/10	11:29.5	2,500m	2:17.9	RowErg	WU/D	View workout
10/11/10	25:00.0	6,079m	2:03.3	RowErg	RowPro session. 3x200m sprints, then rest at UT2. 23 spm, hr av 142.	View workout
10/11/10	8:52.9	2,000m	2:13.2	RowErg	WU/D	View workout
10/10/10	7:27.9	2,000m	1:51.9	RowErg	2k test 30 spm, max hr 165. Happy with this as I aimed for 7:30.0. Max hr 165, this AT so a sub 7:19 is on the cards.	View workout
10/10/10	6:36.7	1,500m	2:12.2	RowErg	WU/D	View workout
10/09/10	6:57.2	1,700m	2:02.7	RowErg	Recovery row , 26 spm, max hr 137.	View workout
10/09/10	1:04.3	300m	1:47.1	RowErg	3x100m, 43 spm, max hr 135.	View workout
10/09/10	2:08.7	609m	1:45.6	RowErg	100m sprint /500m easy.	View workout
10/09/10	8:58.6	2,000m	2:14.6	RowErg	WU/D	View workout
10/08/10	11:32.5	2,500m	2:18.5	RowErg	WD	View workout
10/08/10	4:00.0	1,105m	1:48.5	RowErg	4th and final attempt at the C2 challenge. Happy as I got through the 1100m barrier. 34 spm, max hr 163, av 157.	View workout
10/08/10	4:20.8	1,000m	2:10.4	RowErg	WU	View workout
10/07/10	20:44.2	5,000m	2:04.4	RowErg	Recovery row. 26 spm, max hr 138.	View workout
10/07/10	4:07.9	1,000m	2:03.9	RowErg	2x500m restricted. 20 spm, max hr 134	View workout
10/07/10	5:40.5	1,250m	2:16.2	RowErg	WU/D	View workout
10/06/10	20:36.9	5,000m	2:03.6	RowErg	Recovery row. 26 spm, hr max 139, av 135.	View workout
10/06/10	4:29.4	1,000m	2:14.7	RowErg	WU/D	View workout
10/05/10	19:47.2	4,800m	2:03.6	RowErg	Recovery row. 26 spm, hr 140.	View workout
10/05/10	0:43.1	200m	1:47.7	RowErg	2x200m starts. 42 spm, hr140.	View workout
10/05/10	5:34.1	1,250m	2:13.6	RowErg	WU/D	View workout
10/04/10	30:00.0	7,523m	1:59.6	RowErg	RowPro paddle. 24 spm max hr 172, av 157.	View workout
10/04/10	6:55.1	1,500m	2:18.3	RowErg	WU/D	View workout
10/03/10	8:05.1	2,000m	2:01.2	RowErg	2km to complete the RowPro 14k session.	View workout
10/03/10	50:00.0	11,919m	2:05.8	RowErg	RowPro session. 7x1k restricted, 750m recoveries.	View workout

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