4:07.9 row on October 07, 2010

Roger Bangay 4:07.9 row

1,000

Meters

4:07.9

Time

2:03.9

Pace

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x500m restricted. 20 spm, max hr 134