Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/10	21:06.6	5,000m	2:06.6	RowErg	RowPro session. 25 spm, max hr 137.	View workout
09/02/10	4:31.8	1,000m	2:15.9	RowErg	WU/D	View workout
09/01/10	18:53.3	4,500m	2:05.9	RowErg	Recovery row, 26 spm, max hr 137.	View workout
09/01/10	6:15.9	1,500m	2:05.3	RowErg	3x500m restricted, 19 spm, max hr 143.	View workout
09/01/10	5:40.4	1,250m	2:16.1	RowErg	WU/D	View workout
08/30/10	24:47.5	6,000m	2:03.9	RowErg	26 spm, hr 137 max, 135 av.	View workout
08/30/10	4:52.2	1,000m	2:26.1	RowErg	WU/D	View workout
08/29/10	27:12.0	6,000m	2:16.0	RowErg		View workout
08/27/10	22:11.2	5,000m	2:13.1	RowErg		View workout
08/26/10	22:32.2	5,000m	2:15.2	RowErg		View workout
08/25/10	17:48.0	4,000m	2:13.5	RowErg		View workout
08/24/10	23:10.5	5,000m	2:19.0	RowErg		View workout
08/22/10	23:15.2	5,000m	2:19.5	RowErg		View workout
08/20/10	17:55.4	4,000m	2:14.4	RowErg		View workout
08/19/10	17:56.4	4,000m	2:14.5	RowErg		View workout
08/18/10	18:39.9	4,000m	2:19.9	RowErg		View workout
08/17/10	17:52.6	4,000m	2:14.0	RowErg		View workout
08/16/10	8:55.4	2,000m	2:13.8	RowErg	Start of the BIRC training program.	View workout
08/08/10	20:00.0	5,103m	1:57.5	RowErg	RowPro session. 26spm, hr av 164.	View workout
08/08/10	7:06.6	1,500m	2:22.2	RowErg	WU/D	View workout
08/08/10	24:51.0	6,000m	2:04.2	RowErg	First row for 2 weeks. Steady UT1, 23 spm, hr av 138.	View workout
08/06/10	4:38.2	1,000m	2:19.1	RowErg	WU/D	View workout
07/19/10	20:00.0	5,021m	1:59.4	RowErg	RowPro session, 23 spm, max hr 164, av 153.	View workout
07/19/10	9:14.5	2,000m	2:18.6	RowErg	WU/D	View workout
07/18/10	20:00.0	5,032m	1:59.2	RowErg	RowPro session, 22 spm, hr max 161, av 152	View workout

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