7:27.9 row on October 10, 2010

Roger Bangay 7:27.9 row

2,000

Meters

7:27.9

Time

1:51.9

Pace

144

Calories

Average Watts	249
Calories Per Hour	1157

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2k test 30 spm, max hr 165. Happy with this as I aimed for 7:30.0.
Max hr 165, this AT so a sub 7:19 is on the cards.