30:00.0 row on October 04, 2010

Roger Bangay 30:00.0 row

7,523

Meters

30:00.0

Time

1:59.6

Pace

502

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

RowPro paddle.
24 spm max hr 172, av 157.