Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/10	25:15.5	6,000m	2:06.2	RowErg	Recovery row. 27 spm, max hr 136.	View workout
10/20/10	8:06.9	2,000m	2:01.7	RowErg	4x500m restricted. 21 spm, hr max 146.	View workout
10/20/10	5:43.4	1,250m	2:17.3	RowErg	WU/D	View workout
10/19/10	34:03.4	8,000m	2:07.7	RowErg	recovery row. 26 spm, hr max 137.	View workout
10/19/10	7:20.0	2,000m	1:50.0	RowErg	4x500m sprints, 32 spm, hr max 154.	View workout
10/19/10	4:34.9	1,000m	2:17.4	RowErg	WU/D	View workout
10/18/10	10:00.0	1,963m	2:32.8	RowErg	RowPro birthday row, target 1963m.	View workout
10/18/10	30:00.0	7,289m	2:03.4	RowErg	RowPro session. 3x200m sprints, 33 spm.Recovery row 25 spm, hr 161 max, 144 av.	View workout
10/18/10	5:39.1	1,250m	2:15.6	RowErg	WU/D	View workout
10/17/10	34:58.2	8,000m	2:11.1	RowErg	Recovery row. 26 spm, max hr 139.	View workout
10/17/10	33:14.4	8,000m	2:04.6	RowErg	8 x 1km restricted. 21 spm max hr 145.	View workout
10/17/10	5:46.5	1,250m	2:18.6	RowErg	WU/D	View workout
10/16/10	1:47.4	9,500m	0:05.6	RowErg	Steady state recovery row. 26 spm, hr max 138.	View workout
10/16/10	1:47.4	500m	1:47.4	RowErg	2x250m sprints. 36 spm, hr 143.	View workout
10/16/10	6:56.5	1,500m	2:18.8	RowErg	WU/D	View workout
10/15/10	16:22.6	4,000m	2:02.8	RowErg	Recovery row. 26 spm, hr 137	View workout
10/15/10	4:29.5	1,000m	2:14.7	RowErg	WU/D	View workout
10/14/10	27:52.2	6,000m	2:19.3	RowErg	Recovery row. 25 spm, max hr 131.	View workout
10/14/10	33:29.2	8,000m	2:05.5	RowErg	4x2000m restricted. 21 spm, max hr 145.	View workout
10/14/10	5:47.0	1,250m	2:18.8	RowErg	WU/D	View workout
10/13/10	20:00.0	4,512m	2:12.9	RowErg	RowPro 20 min on-line session UT2, 20 spm, hr 139.	View workout
10/13/10	9:23.7	2,262m	2:04.6	RowErg	Recovery row, 26 spm, hr 130.	View workout
10/13/10	6:11.0	1,500m	2:03.6	RowErg	RowPro 3x500m restricted, 20 spm, hr 141.	View workout
10/13/10	4:39.6	1,000m	2:19.8	RowErg	WU/D	View workout
10/12/10	40:00.0	9,447m	2:07.0	RowErg	RowPro on line session. 24 spm, max hr 163, av 144.	View workout

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