Roger Bangay 33:14.4 row

8,000

Meters

33:14.4

Time

2:04.6

Pace

510

Calories

Average Watts181
Calories Per Hour921

October 17, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 1km restricted. 21 spm max hr 145.