30:00.0 row on October 18, 2010

Roger Bangay 30:00.0 row

7,289

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

RowPro session. 3x200m sprints, 33 spm.Recovery row 25 spm, hr 161 max, 144 av.