Roger Bangay 33:29.2 row

8,000

Meters

33:29.2

Time

2:05.5

Pace

507

Calories

Average Watts177
Calories Per Hour908

October 14, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x2000m restricted. 21 spm, max hr 145.