16:22.6 row on October 15, 2010

Roger Bangay 16:22.6 row

4,000

Meters

16:22.6

Time

2:02.8

Pace

259

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row. 26 spm, hr 137