7:20.0 row on October 19, 2010

Roger Bangay 7:20.0 row

2,000

Meters

7:20.0

Time

1:50.0

Pace

147

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x500m sprints, 32 spm, hr max 154.