19:47.2 row on October 05, 2010

Roger Bangay 19:47.2 row

4,800

Meters

19:47.2

Time

2:03.6

Pace

309

Calories

Average Watts	185
Calories Per Hour	936

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row. 26 spm, hr 140.