Roger Bangay 18:29.4 row
4,500
Meters
18:29.4
Time
2:03.2
Pace
291
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
October 12, 2010
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3x500m, 1kR. 26spm, max hr 150, av 140.