Roger Bangay 1:24.2 row

400

Meters

1:24.2

Time

1:45.2

Pace

31

Calories

Average Watts300
Calories Per Hour1333

October 25, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x200m sprints. 36 spm, max hr 141.