4:12.3 row on October 28, 2010

Roger Bangay 4:12.3 row

1,000

Meters

4:12.3

Time

2:06.1

Pace

Calories

Average Watts	174
Calories Per Hour	900

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x500m restricted. 20 spm, max hr 133.