24:33.9 row on October 21, 2010

Roger Bangay 24:33.9 row

6,000

Meters

24:33.9

Time

2:02.8

Pace

389

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Recovery row. 24 spm max hr 169.