Roger Bangay 16:36.1 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
November 14, 2010
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4x1km restricred. 20 spm, max hr 147.