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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
10/13/25 v10:00/2:00r...2 8,630m 2:19.0

E5 + B1 30' cad 18, rac=4'

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10/08/25 35:00 7,202m 2:25.8

éch 5' + séance B1 pyramidale 5x5' cad-16-18-20-18-16 + RAC 5'

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10/01/25 20:01 4,118m 2:25.8

ECH 4' - CDS = B1 progressif 14' cad 18 de 2:30 à 2:15 - RAC 2'

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09/27/25 18:05 3,795m 2:23.0

HYROX training : ECH 4' + 5x500m à 85% + RAC 2'

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09/24/25 v10:00/2:00r...6 7,504m 2:19.9

E1 + B2 4x5' cad 20, ra=1', RAC=6'

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09/19/25 v500m/4:00r...3 1,500m 2:02.5

séance B5 = 3x500m cad 24, RA 4' | 3693m (FC150)

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09/19/25 v10:00/2:00r...2 1,952m 2:41.7

éch. type 3 (accentuation haut du corps) | 2009m

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09/17/25 v10:00/2:00r...3 6,273m 2:23.4

E1 + B1 2x10' cad 16-18, ra2'

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09/08/25 40:31 8,353m 2:25.5

Bloc 1 : Echauffement (8')
30’’ bras seuls / 30’’ ¼ / 30’’ bras seuls
30’&r…

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08/29/25 v10:00/2:00r...3 6,316m 2:22.4

E4 + B1 2x10' cad 16-18, ra2'

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08/25/25 20:02 4,076m 2:27.4

B1 cool cad 16-18-19-16

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08/11/25 30:01 6,369m 2:21.3

éch 5' + séance B1 pyramidale 5x5' cad-16-18-20-18-16

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08/06/25 5:01 1,017m 2:28.0

RAC 5' cool post challenge

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08/06/25 20:35 4,790m 2:08.9

summer body challenge 4x5' rp1' (William)
Bloc 1 : 1178m - Bloc 2 : 1182m - Bloc 3 : 1218m - Bloc 4 : 1212m

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08/04/25 30:01 6,214m 2:24.9

Rameur après 50 ans : séance complète (30mn)

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08/01/25 16:05 3,067m 2:37.3

ECH 16' fun pré-1/2 Hyrox en 38:07 (1km run | simu ski erg avec élastique | 1km run | 50 burpee broad jumps | 1km run…

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07/23/25 v10:00/2:00r...3 4,142m 2:24.8

E1 + summer body challenge 2x5' rp1' : arrêt au bout de 2 blocs car décalage de 7" Vs. la vidéo de Wil…

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07/21/25 25:28 5,133m 2:28.8

Ech. type 4 10' + BLOCS 1 et 3 : Rameur
1' cad 24 / 30'' récup
1' cad 26 / 30'' r&eacut…

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06/23/25 v20:00/3:00r...2 6,000m 2:23.6

Ech. type 6 20' + début de test 2000m (tenu 750m à 1:56 puis 1:59🥵), puis décélération et r&eacut…

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06/09/25 25:11 4,850m 2:35.8

25' ramer après 60 ans w/William

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05/31/25 v10:00/2:00r...5 6,515m 2:18.1

E2 + B2 4x5' cad 20, ra=1'

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05/28/25 v10:00/2:00r...24 8,322m 2:16.9

E4 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' c…

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05/24/25 v10:00/2:00r...6 11,103m 2:20.5

E1 + B1 4x10' cad 16-18-16-18, ra=2' + rac 2'

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05/20/25 20:01 4,188m 2:23.4

éch 4' + B1 3x4' cad 16-18-20, ra=1'

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05/16/25 v10:00/2:00r...7 6,417m 2:20.0

E3 + B5 5x500m cad 24,RA 4' puis 10'

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