Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/07	20:56.6	5,000m	2:05.6	RowErg	Level 6 Pre Abs One Row Session Only	View workout
11/23/07	47:35.0	11,010m	2:09.6	RowErg	Level 6 Non-Stop Row Only	View workout
11/21/07	15:02.0	3,500m	2:08.8	RowErg	Level 6 - Post Weights	View workout
11/21/07	14:31.7	3,500m	2:04.5	RowErg	Level 6 - Pre Weights	View workout
11/20/07	43:15.0	10,014m	2:09.5	RowErg	Level 6 Non Stop Row Only	View workout
11/19/07	21:31.4	5,000m	2:09.1	RowErg	Level 6 - Post Abs	View workout
11/19/07	21:20.5	5,009m	2:07.8	RowErg	Level 6 - Pre Abs	View workout
11/14/07	43:05.1	10,016m	2:09.0	RowErg	Level 6 Non Stop - Did Abs Work After	View workout
11/12/07	14:51.8	3,500m	2:07.4	RowErg	Level 6 - Post Weights	View workout
11/12/07	14:41.9	3,500m	2:05.9	RowErg	Level 6 - Pre Weights	View workout
11/08/07	42:47.6	10,018m	2:08.1	RowErg	Level 6 Row Only	View workout
11/07/07	14:46.7	3,500m	2:06.6	RowErg	Level 6 Pre Weights - No Post Weights Row	View workout
11/06/07	21:36.7	5,000m	2:09.6	RowErg	Level 6 Post Abs	View workout
11/06/07	20:53.9	5,000m	2:05.3	RowErg	Level 10 Pre-Abs	View workout
11/03/07	43:22.8	10,013m	2:09.9	RowErg	Level 6 Row Only	View workout
11/01/07	14:40.9	3,500m	2:05.8	RowErg	Per-Weights Level 6 no Post Weights Row	View workout
10/31/07	21:32.3	5,000m	2:09.2	RowErg	Level 6 - Post-Abs	View workout
10/31/07	21:48.3	5,014m	2:10.4	RowErg	Level 6 - Pre-Abs	View workout
10/30/07	15:05.1	3,500m	2:09.3	RowErg	Level 6 Post-Weights	View workout
10/30/07	14:44.8	3,500m	2:06.4	RowErg	Level 6 Pre-Weights	View workout
10/29/07	12:28.7	3,000m	2:04.7	RowErg	Post-Abs Level 6	View workout
10/29/07	30:28.8	7,009m	2:10.4	RowErg	Pre-Abs Level 6	View workout
10/27/07	15:14.6	3,500m	2:10.6	RowErg	Post-Weights Level 6	View workout
10/27/07	14:34.4	3,500m	2:04.9	RowErg	Pre-Weights Level 6	View workout
10/26/07	30:04.6	7,116m	2:06.7	RowErg	Level 6 Row Only	View workout

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