Myron Smith 51:59.3 row

12,000

Meters

51:59.3

Time

2:09.9

Pace

735

Calories

Average Watts159
Calories Per Hour848

November 07, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 2- Day 5 - Non Stop with 30 sec harder row every 1000 meters