Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/08	21:34.2	5,019m	2:08.9	RowErg	Level 6 Pre Abs	View workout
04/07/08	8:09.6	1,883m	2:10.0	RowErg	Level 6 - Post Weights	View workout
04/07/08	13:33.0	3,117m	2:10.4	RowErg	Level 6 - Post Weights	View workout
04/07/08	20:55.4	5,000m	2:05.5	RowErg	Level 6 - Pre Weights	View workout
04/06/08	17:09.6	4,000m	2:08.7	RowErg	Level 6 Row Only	View workout
04/06/08	26:04.8	6,016m	2:10.0	RowErg	Level 6 Row Only	View workout
04/05/08	21:28.4	5,000m	2:08.8	RowErg	Level 6 Post Abs	View workout
04/05/08	21:16.5	5,000m	2:07.6	RowErg	Level 6 Pre Abs	View workout
03/30/08	30:00.0	6,963m	2:09.2	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/24/08	30:00.0	7,064m	2:07.4	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/23/08	30:00.0	7,013m	2:08.3	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/22/08	30:00.0	7,032m	2:07.9	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/18/08	21:09.5	5,000m	2:06.9	RowErg	Level 6 Post Weights	View workout
03/18/08	21:06.8	5,000m	2:06.6	RowErg	Level 7 Pre Weights	View workout
03/17/08	21:18.6	5,000m	2:07.8	RowErg	Level 6 Post Abs	View workout
03/17/08	20:37.6	5,000m	2:03.7	RowErg	Level 6 Pre Abs	View workout
03/11/08	8:12.9	2,000m	2:03.2	RowErg	Level 6 Fort Myers	View workout
03/11/08	21:14.6	5,015m	2:07.0	RowErg	Level 6 Fort Myers	View workout
03/09/08	20:58.0	5,016m	2:05.3	RowErg	Level 6 with abs	View workout
03/08/08	30:12.8	7,010m	2:09.3	RowErg	Level 6 before weights	View workout
03/07/08	21:42.2	5,015m	2:09.8	RowErg	Level 6 Row Day Only - Light Day with Strecthing	View workout
03/06/08	12:53.8	3,000m	2:08.9	RowErg	Level 6 Post Abs	View workout
03/06/08	30:06.5	7,067m	2:07.8	RowErg	Level 6 Pre Abs	View workout
03/05/08	21:30.7	5,000m	2:09.0	RowErg	Level 6 Post Weights	View workout
03/05/08	21:06.3	5,000m	2:06.6	RowErg	Level 6 Pre Weights	View workout

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