Myron Smith

Log

Date Workout Score Ave Comments Action
01/06/08 4:07.1 1,000m 2:03.5

5 of 5 1,000 meter row with 4 min rest between

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01/06/08 4:04.7 1,000m 2:02.3

4 of 5 1,000 meter row with 4 min rest between

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01/06/08 4:03.5 1,000m 2:01.7

3 of 5 1,000 meter row with 4 min rest between

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01/06/08 3:56.1 1,000m 1:58.0

2 of 5 1,000 meter row with 4 min rest between

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01/06/08 3:55.2 1,000m 1:57.6

1 of 5 1,000 meter row with 4 min rest between

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01/06/08 5:03.2 1,159m 2:10.8

Level 6 Warmup for 5x1,000 meters

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01/04/08 21:24.2 5,000m 2:08.4

Level 8 Post Abs

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01/04/08 21:10.6 5,000m 2:07.0

Level 6 Pre Abs

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01/03/08 42:23.0 10,015m 2:06.9

Level 6 Intervals 1-2-3-4-3-2-1 with 5 min wu and 1500 meter warm down

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01/02/08 12:40.6 3,000m 2:06.7

Level 6 Post Weights

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01/02/08 29:58.9 7,082m 2:07.0

Level 6 Pre Weights

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12/31/07 25:24.8 6,008m 2:06.8

Level 6 to go over 200,000 meters for Dec 2007

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12/30/07 21:15.5 5,000m 2:07.5

Level 5 Post Abs

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12/30/07 20:55.2 5,000m 2:05.5

Level 10 Pre-Abs

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12/29/07 12:59.3 3,012m 2:09.3

Level 5 Row Only

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12/29/07 30:05.9 7,058m 2:07.9

Level 5 Row Only

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12/28/07 1:00:00.0 14,032m 2:08.2

Level 5 Non Stop

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12/26/07 42:38.9 10,017m 2:07.7

Level 5 Non Stop

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12/24/07 42:35.9 10,016m 2:07.5

Level 5 Non Stop

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12/23/07 22:05.8 5,000m 2:12.5

Level 6 Post Abs

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12/23/07 20:59.7 5,000m 2:05.9

Level 8 Pre Abs

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12/22/07 1:00:46.8 14,016m 2:10.0

Level 6

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12/20/07 17:37.8 4,011m 2:11.8

Level 6 Warm down

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12/20/07 30:00.0 7,208m 2:04.8

3X10 mintues with 4 minute rest between at level 6

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12/20/07 5:04.0 1,182m 2:08.5

Level 6 Warm Up

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