15:00.0 row on October 27, 2008

Myron Smith 15:00.0 row

3,432

Meters

15:00.0

Time

2:11.1

Pace

209

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x4 min rows with 5x3 min slow row btween