5:00.0 row on October 27, 2008

Myron Smith 5:00.0 row

1,160

Meters

5:00.0

Time

2:09.3

Pace

Calories

Average Watts	162
Calories Per Hour	857

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup for 5x4 min rows with 5x3 min slow row btween - Followed by weight training