Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/08	21:42.2	5,015m	2:09.8	RowErg	Level 6 Row Day Only - Light Day with Strecthing	View workout
03/06/08	12:53.8	3,000m	2:08.9	RowErg	Level 6 Post Abs	View workout
03/06/08	30:06.5	7,067m	2:07.8	RowErg	Level 6 Pre Abs	View workout
03/05/08	21:30.7	5,000m	2:09.0	RowErg	Level 6 Post Weights	View workout
03/05/08	21:06.3	5,000m	2:06.6	RowErg	Level 6 Pre Weights	View workout
03/04/08	21:27.8	5,000m	2:08.7	RowErg	Level 6 Post Abs	View workout
03/04/08	20:58.5	5,015m	2:05.4	RowErg	Level 6 Pre Abs	View workout
03/02/08	30:02.8	7,085m	2:07.2	RowErg	Level 6 Row Only	View workout
03/01/08	42:46.8	10,016m	2:08.1	RowErg	Level 6 Non Stop - Row Only	View workout
02/29/08	12:38.2	3,000m	2:06.3	RowErg	Post Abs	View workout
02/29/08	21:12.1	5,019m	2:06.7	RowErg	Pre-Abs	View workout
02/27/08	30:06.2	7,077m	2:07.6	RowErg		View workout
02/24/08	21:14.2	5,010m	2:07.1	RowErg		View workout
02/21/08	14:24.0	3,500m	2:03.4	RowErg	Level 6 B4 Weights	View workout
02/20/08	12:45.3	3,000m	2:07.5	RowErg	Level 6	View workout
02/20/08	30:05.9	7,155m	2:06.1	RowErg	Level 7	View workout
02/17/08	12:39.1	3,012m	2:06.0	RowErg	Level 10	View workout
02/16/08	42:50.5	10,014m	2:08.3	RowErg	Level 10	View workout
02/13/08	21:19.5	5,012m	2:07.6	RowErg	Level 6	View workout
02/11/08	12:45.0	3,000m	2:07.5	RowErg	Level 6 Row Only Day	View workout
02/11/08	30:00.4	7,072m	2:07.2	RowErg	Level 6 Row Only Day	View workout
02/09/08	7:55.1	2,000m	1:58.7	RowErg	Level 5 - Atlanta Erg Sprints at Georgia Tech	View workout
02/09/08	8:20.0	2,000m	2:05.0	RowErg	Level 6 Warm Up for Atlanta Erg Sprints at Georgia Tech	View workout
02/08/08	20:48.9	5,000m	2:04.8	RowErg	Level 6 then abs work	View workout
02/06/08	7:59.8	2,000m	1:59.9	RowErg	Level 6 2000 meter time trial then weight train	View workout

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