5:00.0 row on November 10, 2008

Myron Smith 5:00.0 row

1,165

Meters

5:00.0

Time

2:08.7

Pace

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Warmup for Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests