21:06.5 row on November 12, 2008

Myron Smith 21:06.5 row

5,011

Meters

21:06.5

Time

2:06.3

Pace

315

Calories

Average Watts	173
Calories Per Hour	896

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Plan - Week 3 Day 3