42:18.6 row on November 18, 2008

Myron Smith 42:18.6 row

10,000

Meters

42:18.6

Time

2:06.9

Pace

627

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Level 6 Non Stop - Did 1000 meters at around 2:09 pace and then 500 meters at 2:03 pace then repeat. Did abs after.