3:55.2 row on November 10, 2008

Myron Smith 3:55.2 row

1,000

Meters

3:55.2

Time

1:57.6

Pace

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests