Myron Smith

Log

Date Workout Score Ave Comments Action
04/16/08 21:57.7 5,000m 2:11.7

Level 6 Post Weights

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04/16/08 20:53.3 5,000m 2:05.3

Level 6 Pre Weights

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04/14/08 21:18.4 5,000m 2:07.8

Level 6 Post Abs

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04/14/08 21:05.9 5,000m 2:06.5

Level 6 Pre Abs

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04/10/08 42:57.3 10,011m 2:08.7

Level 6 - Non Stop - Row Only Day

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04/08/08 21:34.2 5,019m 2:08.9

Level 6 Pre Abs

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04/07/08 8:09.6 1,883m 2:10.0

Level 6 - Post Weights

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04/07/08 13:33.0 3,117m 2:10.4

Level 6 - Post Weights

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04/07/08 20:55.4 5,000m 2:05.5

Level 6 - Pre Weights

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04/06/08 17:09.6 4,000m 2:08.7

Level 6 Row Only

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04/06/08 26:04.8 6,016m 2:10.0

Level 6 Row Only

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04/05/08 21:28.4 5,000m 2:08.8

Level 6 Post Abs

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04/05/08 21:16.5 5,000m 2:07.6

Level 6 Pre Abs

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03/30/08 30:00.0 6,963m 2:09.2

Level 6 Fort Myers - Myerlee

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03/24/08 30:00.0 7,064m 2:07.4

Level 6 Fort Myers - Myerlee

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03/23/08 30:00.0 7,013m 2:08.3

Level 6 Fort Myers - Myerlee

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03/22/08 30:00.0 7,032m 2:07.9

Level 6 Fort Myers - Myerlee

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03/18/08 21:09.5 5,000m 2:06.9

Level 6 Post Weights

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03/18/08 21:06.8 5,000m 2:06.6

Level 7 Pre Weights

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03/17/08 21:18.6 5,000m 2:07.8

Level 6 Post Abs

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03/17/08 20:37.6 5,000m 2:03.7

Level 6 Pre Abs

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03/11/08 8:12.9 2,000m 2:03.2

Level 6 Fort Myers

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03/11/08 21:14.6 5,015m 2:07.0

Level 6 Fort Myers

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03/09/08 20:58.0 5,016m 2:05.3

Level 6 with abs

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03/08/08 30:12.8 7,010m 2:09.3

Level 6 before weights

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