21:11.8 row on December 07, 2008

Myron Smith 21:11.8 row

5,000

Meters

21:11.8

Time

2:07.1

Pace

313

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 - After 1 hour strength training class