Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/08	21:29.6	5,000m	2:08.9	RowErg	Level 6 - Post Abs	View workout
05/24/08	20:53.6	5,000m	2:05.3	RowErg	Level 6 - Pre Abs	View workout
05/21/08	30:34.8	7,010m	2:10.8	RowErg	Level 6 - Post Abs	View workout
05/21/08	15:08.3	3,560m	2:07.5	RowErg	Level 6 - Pre Abs	View workout
05/18/08	21:13.0	5,000m	2:07.3	RowErg	Level 6 Pre-Weights. Did 20 minutes walk on treadmill after weights.	View workout
05/16/08	12:35.1	3,000m	2:05.8	RowErg	Level 6 - Post Abs	View workout
05/16/08	30:15.8	7,013m	2:09.4	RowErg	Level 6 - Pre Abs	View workout
05/13/08	14:29.6	3,500m	2:04.2	RowErg	Level 6 - Pre-Weights. Did 5 minutes on treadmill warm down after weights	View workout
05/12/08	21:21.7	5,000m	2:08.1	RowErg	Level 6 Pre-Abs. Did 20 minutes on Cybex Arc Trainer after abs.	View workout
05/08/08	30:37.9	7,012m	2:11.0	RowErg	Level 6 Row Only	View workout
05/07/08	21:20.9	5,000m	2:08.0	RowErg	Level 6 Pre Weights - Did 10 easy min on treadmill after weights	View workout
05/05/08	20:57.4	5,000m	2:05.7	RowErg	Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs	View workout
05/02/08	21:07.1	5,000m	2:06.7	RowErg	Level 6 Pre Weights - No Post Weights Aerobics - Shot Baskets	View workout
05/01/08	21:20.8	5,000m	2:08.0	RowErg	Level 6 Post Abs - Did Arc Trainer for 25 min b4 abs work	View workout
04/29/08	21:19.8	5,015m	2:07.5	RowErg	Level 6 - Short Day - Row Only	View workout
04/28/08	44:05.3	10,025m	2:11.9	RowErg	Level 6 Non-Stop Pre-Abs	View workout
04/27/08	21:12.3	5,000m	2:07.2	RowErg	Level 6 Pre-Weights Did Cybex Arc Curve After Weights (20 min)	View workout
04/25/08	21:27.6	5,000m	2:08.7	RowErg	Level 6 Post Abs	View workout
04/25/08	21:01.2	5,000m	2:06.1	RowErg	Level 6 Pre-Abs	View workout
04/23/08	14:46.8	3,500m	2:06.6	RowErg	Level 6 Pre Weights	View workout
04/22/08	43:25.3	10,015m	2:10.0	RowErg	Level 6 Nonstop - Birthday 10,000 meter row and pass 2,000,000 meter mark	View workout
04/20/08	21:23.9	5,000m	2:08.3	RowErg	Level 6 Post Abs	View workout
04/20/08	21:28.0	5,000m	2:08.8	RowErg	Level 6 Pre-Abs	View workout
04/17/08	12:57.7	3,000m	2:09.6	RowErg	Level 6 Post Abs	View workout
04/17/08	30:31.8	7,012m	2:10.6	RowErg	Level 6 Pre Abs	View workout

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