Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/08	14:46.8	3,500m	2:06.6	RowErg	Level 6 Pre Weights	View workout
04/22/08	43:25.3	10,015m	2:10.0	RowErg	Level 6 Nonstop - Birthday 10,000 meter row and pass 2,000,000 meter mark	View workout
04/20/08	21:23.9	5,000m	2:08.3	RowErg	Level 6 Post Abs	View workout
04/20/08	21:28.0	5,000m	2:08.8	RowErg	Level 6 Pre-Abs	View workout
04/17/08	12:57.7	3,000m	2:09.6	RowErg	Level 6 Post Abs	View workout
04/17/08	30:31.8	7,012m	2:10.6	RowErg	Level 6 Pre Abs	View workout
04/16/08	21:57.7	5,000m	2:11.7	RowErg	Level 6 Post Weights	View workout
04/16/08	20:53.3	5,000m	2:05.3	RowErg	Level 6 Pre Weights	View workout
04/14/08	21:18.4	5,000m	2:07.8	RowErg	Level 6 Post Abs	View workout
04/14/08	21:05.9	5,000m	2:06.5	RowErg	Level 6 Pre Abs	View workout
04/10/08	42:57.3	10,011m	2:08.7	RowErg	Level 6 - Non Stop - Row Only Day	View workout
04/08/08	21:34.2	5,019m	2:08.9	RowErg	Level 6 Pre Abs	View workout
04/07/08	8:09.6	1,883m	2:10.0	RowErg	Level 6 - Post Weights	View workout
04/07/08	13:33.0	3,117m	2:10.4	RowErg	Level 6 - Post Weights	View workout
04/07/08	20:55.4	5,000m	2:05.5	RowErg	Level 6 - Pre Weights	View workout
04/06/08	17:09.6	4,000m	2:08.7	RowErg	Level 6 Row Only	View workout
04/06/08	26:04.8	6,016m	2:10.0	RowErg	Level 6 Row Only	View workout
04/05/08	21:28.4	5,000m	2:08.8	RowErg	Level 6 Post Abs	View workout
04/05/08	21:16.5	5,000m	2:07.6	RowErg	Level 6 Pre Abs	View workout
03/30/08	30:00.0	6,963m	2:09.2	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/24/08	30:00.0	7,064m	2:07.4	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/23/08	30:00.0	7,013m	2:08.3	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/22/08	30:00.0	7,032m	2:07.9	RowErg	Level 6 Fort Myers - Myerlee	View workout
03/18/08	21:09.5	5,000m	2:06.9	RowErg	Level 6 Post Weights	View workout
03/18/08	21:06.8	5,000m	2:06.6	RowErg	Level 7 Pre Weights	View workout

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