21:36.4 row on January 15, 2009

Myron Smith 21:36.4 row

5,012

Meters

21:36.4

Time

2:09.3

Pace

308

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 2 Day 2-Did abs after all rows on this day.