14:50.1 row on January 15, 2009

Myron Smith 14:50.1 row

3,500

Meters

14:50.1

Time

2:07.1

Pace

219

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 2 Day 2-Did abs after all rows on this day.