3:56.4 row on January 22, 2009

Myron Smith 3:56.4 row

1,000

Meters

3:56.4

Time

1:58.2

Pace

Calories

Average Watts	212
Calories Per Hour	1029

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween