3:55.2 row on January 22, 2009

Myron Smith 3:55.2 row

1,000

Meters

3:55.2

Time

1:57.6

Pace

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween