Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/08	42:30.6	10,000m	2:07.5	RowErg	Level 10 Row Only - Non Stop	View workout
09/08/08	10:27.1	2,500m	2:05.4	RowErg	Level 10 Post Abs - Did 30 min on Cybex Arc Trainer before Abs	View workout
09/08/08	10:23.3	2,500m	2:04.6	RowErg	Level 10 Post Abs - Did 30 min on Cybex Arc Trainer before Abs	View workout
09/07/08	10:23.6	2,500m	2:04.7	RowErg	Level 10 Post Weights	View workout
09/07/08	10:19.0	2,500m	2:03.8	RowErg	Level 10 Pre Weights	View workout
09/06/08	10:20.1	2,500m	2:04.0	RowErg	Level 10 Post Abs	View workout
09/06/08	10:18.9	2,500m	2:03.7	RowErg	Level 10 Pre Abs	View workout
09/04/08	10:25.6	2,500m	2:05.1	RowErg	Level 10 Post Abs	View workout
09/04/08	10:26.6	2,500m	2:05.3	RowErg	Level 10 Post Abs	View workout
09/04/08	20:53.8	5,000m	2:05.3	RowErg	Level 10 Pre Abs	View workout
09/02/08	10:07.1	2,500m	2:01.4	RowErg	Level 10 Pre Weights - No Post Weights Row	View workout
09/01/08	10:36.1	2,500m	2:07.2	RowErg	Level 10 Row to get to 10,000 meters for day	View workout
09/01/08	3:00.0	638m	2:21.0	RowErg	Rest row in between intervals.	View workout
09/01/08	1:59.2	500m	1:59.2	RowErg	Level 7 4X500 Intervals - 4 of 4 with 1 minute rest	View workout
09/01/08	1:59.7	500m	1:59.7	RowErg	Level 7 4X500 Intervals - 3 of 4 with 1 minute rest	View workout
09/01/08	1:59.6	500m	1:59.6	RowErg	Level 7 4X500 Intervals - 2 of 4 with 1 minute rest	View workout
09/01/08	1:59.9	500m	1:59.9	RowErg	Level 7 4X500 Intervals - 1 of 4 with 1 minute rest	View workout
09/01/08	20:45.6	5,021m	2:04.0	RowErg	Level 10 Row Day Only	View workout
08/31/08	10:25.1	2,500m	2:05.0	RowErg	Level 10 Post Abs	View workout
08/31/08	10:08.4	2,500m	2:01.6	RowErg	Level 10 Post Abs	View workout
08/31/08	20:55.6	5,000m	2:05.5	RowErg	Level 10 Pre-Abs	View workout
08/29/08	14:37.2	3,500m	2:05.3	RowErg	Level 10 Post Weights	View workout
08/29/08	14:13.4	3,500m	2:01.9	RowErg	Level 10 Pre-Weights	View workout
08/27/08	30:05.0	7,104m	2:07.0	RowErg	Level 10 Row Only - One Session	View workout
08/26/08	10:24.2	2,500m	2:04.8	RowErg	Level 10 Post Abs	View workout

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