Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/08	21:30.1	5,016m	2:08.5	RowErg	Level 6 No Other Exercise	View workout
07/13/08	14:39.4	3,500m	2:05.6	RowErg	Level 10 Post Weights	View workout
07/13/08	14:33.8	3,500m	2:04.8	RowErg	Level 10 Pre Weights	View workout
07/12/08	21:15.0	5,000m	2:07.5	RowErg	Level 6 Post Abs	View workout
07/12/08	20:58.5	5,000m	2:05.8	RowErg	Level 10 Pre Abs	View workout
07/08/08	21:28.9	5,010m	2:08.6	RowErg	Level 10 Post Abs	View workout
07/08/08	20:54.2	5,000m	2:05.4	RowErg	Level 6 Pre Abs	View workout
07/07/08	14:48.0	3,500m	2:06.8	RowErg	Level 6 Post Weights	View workout
07/07/08	14:36.0	3,500m	2:05.1	RowErg	Level 6 Pre Weights	View workout
07/06/08	3:00.0	679m	2:12.5	RowErg	Easy Row after both intervals - 1:30 min each	View workout
07/06/08	4:09.3	1,000m	2:04.6	RowErg	Level 6 Post Abs 2 of 2 Intervals	View workout
07/06/08	4:10.9	1,000m	2:05.4	RowErg	Level 6 Post Abs 1 of 2 Intervals	View workout
07/06/08	20:55.0	5,000m	2:05.5	RowErg	Level 6 Pre Abs	View workout
07/04/08	10:30.6	2,500m	2:06.1	RowErg	Level 6 Post Abs	View workout
07/04/08	21:18.6	5,000m	2:07.8	RowErg	Level 6 Pre Abs	View workout
07/03/08	10:58.6	2,500m	2:11.7	RowErg	Level 6 - 4 of 4 2500 interval with 2 min rest between	View workout
07/03/08	10:47.5	2,500m	2:09.5	RowErg	Level 6 - 3 of 4 2500 interval with 2 min rest between	View workout
07/03/08	10:27.2	2,500m	2:05.4	RowErg	Level 6 - 2 of 4 2500 interval with 2 min rest between	View workout
07/03/08	10:29.7	2,500m	2:05.9	RowErg	Level 6 - 1 of 4 2500 interval with 2 min rest between	View workout
07/02/08	21:04.8	5,000m	2:06.4	RowErg	Level 6 Pre Weights	View workout
07/01/08	21:27.5	5,000m	2:08.7	RowErg	Level 6 Post Abs	View workout
07/01/08	20:56.2	5,000m	2:05.6	RowErg	Level 6 Pre Abs	View workout
06/28/08	8:22.6	2,000m	2:05.6	RowErg	Level 6 Row Only Day	View workout
06/28/08	34:26.5	8,008m	2:09.0	RowErg	Level 6 Row Only Day	View workout
06/27/08	10:32.9	2,500m	2:06.5	RowErg	Level 6 Post Weights	View workout

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