Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/08	42:52.2	10,000m	2:08.6	RowErg	Level 8 Pre Abs	View workout
07/31/08	10:19.3	2,500m	2:03.8	RowErg	Level 10 Post Weights	View workout
07/31/08	10:27.9	2,500m	2:05.5	RowErg	Level 10 Post Weights	View workout
07/31/08	21:05.0	5,000m	2:06.5	RowErg	Level 6 Pre Weights	View workout
07/29/08	0m			RowErg	Cross Train on Cybex Arc Trainer - 45 min Level 7 814 calories	View workout
07/28/08	10:28.6	2,500m	2:05.7	RowErg	Level 10 Post Weights	View workout
07/28/08	10:29.1	2,500m	2:05.8	RowErg	Level 10 Pre Weights	View workout
07/27/08	21:04.9	5,000m	2:06.4	RowErg	Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs	View workout
07/26/08	10:24.2	2,500m	2:04.8	RowErg	Level 10 Post Weights	View workout
07/26/08	10:13.7	2,500m	2:02.7	RowErg	Level 6 Pre Weights	View workout
07/25/08	21:03.1	5,000m	2:06.3	RowErg	Level 6 Pre Abs. Did 20 min. on Cybex Arc Trainer after abs	View workout
07/24/08	13:15.2	3,014m	2:11.9	RowErg	Level 6 Row Only	View workout
07/24/08	30:06.1	7,037m	2:08.3	RowErg	Level 6 Row Only	View workout
07/23/08	43:01.6	10,010m	2:08.9	RowErg	Level 6 Pre Abs No Post Abs Row	View workout
07/22/08	10:28.2	2,500m	2:05.6	RowErg	Level 6 Pre Weights - No Post Weights Row	View workout
07/21/08	13:02.3	3,010m	2:09.9	RowErg	Level 6 Post Abs	View workout
07/21/08	20:57.6	5,000m	2:05.7	RowErg	Level 6 Pre Abs	View workout
07/20/08	10:21.5	2,500m	2:04.3	RowErg	Level 6 Post Weights	View workout
07/20/08	10:17.5	2,500m	2:03.5	RowErg	Level 6 Pre Weights	View workout
07/19/08	10:37.8	2,500m	2:07.5	RowErg	Level 6 Post Abs	View workout
07/19/08	10:35.2	2,500m	2:07.0	RowErg	Level 6 Post Abs	View workout
07/19/08	20:39.8	5,000m	2:03.9	RowErg	Level 6 Pre Abs	View workout
07/17/08	21:17.6	5,000m	2:07.7	RowErg	Level 7 Post Abs	View workout
07/17/08	21:06.6	5,000m	2:06.6	RowErg	Level 10 Pre Abs	View workout
07/14/08	11:14.0	2,500m	2:14.8	RowErg	Level 10 No other exercise	View workout

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