Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/08	3:59.6	1,000m	1:59.8	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:54.3	1,000m	1:57.1	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:55.2	1,000m	1:57.6	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:58.9	1,000m	1:59.4	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:59.8	1,000m	1:59.9	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	5:00.0	1,165m	2:08.7	RowErg	Level 6 Warmup for Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/08/08	1:00.0	215m	2:19.5	RowErg	1 minute slow row	View workout
11/08/08	1:00.0	256m	1:57.1	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	2:00.0	443m	2:15.4	RowErg	2 minute slow row	View workout
11/08/08	2:00.0	494m	2:01.4	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	3:00.0	673m	2:13.7	RowErg	3 minute rest	View workout
11/08/08	3:00.0	738m	2:01.9	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	4:00.0	907m	2:12.3	RowErg	4 minute slow row	View workout
11/08/08	4:00.0	977m	2:02.8	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	3:00.0	681m	2:12.1	RowErg	3 minute slow row	View workout
11/08/08	3:00.0	738m	2:01.9	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	2:00.0	459m	2:10.7	RowErg	2 minute slow row	View workout
11/08/08	2:00.0	494m	2:01.4	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	1:00.0	231m	2:09.8	RowErg	1 minute slow row	View workout
11/08/08	1:00.0	244m	2:02.9	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	5:00.0	1,183m	2:06.7	RowErg	Level 6 - 5 minute warm up before interval training	View workout
11/07/08	51:59.3	12,000m	2:09.9	RowErg	Level 6 - Winter Workout Week 2- Day 5 - Non Stop with 30 sec harder row every 1000 meters	View workout
11/06/08	10:00.0	2,367m	2:06.7	RowErg	Level 6 - Winter Workout Week 2- Day 4 - Did Wts After - Interval 3 of 3	View workout
11/06/08	10:00.0	2,416m	2:04.1	RowErg	Level 6 - Winter Workout Week 2- Day 4 - Did Wts After - Interval 2 of 3	View workout
11/06/08	10:00.0	2,434m	2:03.2	RowErg	Level 6 - Winter Workout Week 2- Day 4 - Did Wts After - Interval 1 of 3	View workout

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