Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/08	20:42.2	5,000m	2:04.2	RowErg	Level 10 Pre-Abs. First day back from 6 day NYC vacation.	View workout
08/19/08	10:28.8	2,500m	2:05.7	RowErg	Level 10 Post Weights	View workout
08/19/08	10:17.4	2,500m	2:03.4	RowErg	Level 10 Pre Weights	View workout
08/18/08	10:19.9	2,500m	2:03.9	RowErg	Level 10 Post-Abs	View workout
08/18/08	10:22.4	2,500m	2:04.4	RowErg	Level 10 Post-Abs	View workout
08/18/08	20:46.9	5,000m	2:04.6	RowErg	Level 10 Pre-Abs	View workout
08/17/08	10:11.9	2,500m	2:02.3	RowErg	Level 10 Post-Weights	View workout
08/17/08	10:06.9	2,500m	2:01.3	RowErg	Level 10 Pre-Weights	View workout
08/15/08	20:56.5	5,000m	2:05.6	RowErg	Level 10 Pre Abs - No Post Abs - 1st day back from Flagler Beach 8/11-8/14	View workout
08/09/08	42:49.8	10,000m	2:08.4	RowErg	Level 10 Pre Abs - No Post Abs	View workout
08/08/08	10:16.7	2,500m	2:03.3	RowErg	Level 10 Pre Weights - No post weights row	View workout
08/07/08	14:52.2	3,500m	2:07.4	RowErg	Level 10 Post Abs	View workout
08/07/08	14:22.0	3,500m	2:03.1	RowErg	Level 10 Pre Abs	View workout
08/04/08	43:21.6	10,010m	2:09.9	RowErg	Level 10 Non Stop - Row Only Day	View workout
08/03/08	10:19.3	2,500m	2:03.8	RowErg	Level 10 Post Weights	View workout
08/03/08	10:13.7	2,500m	2:02.7	RowErg	Level 10 Pre Weights	View workout
08/01/08	42:52.2	10,000m	2:08.6	RowErg	Level 8 Pre Abs	View workout
07/31/08	10:19.3	2,500m	2:03.8	RowErg	Level 10 Post Weights	View workout
07/31/08	10:27.9	2,500m	2:05.5	RowErg	Level 10 Post Weights	View workout
07/31/08	21:05.0	5,000m	2:06.5	RowErg	Level 6 Pre Weights	View workout
07/29/08	0m			RowErg	Cross Train on Cybex Arc Trainer - 45 min Level 7 814 calories	View workout
07/28/08	10:28.6	2,500m	2:05.7	RowErg	Level 10 Post Weights	View workout
07/28/08	10:29.1	2,500m	2:05.8	RowErg	Level 10 Pre Weights	View workout
07/27/08	21:04.9	5,000m	2:06.4	RowErg	Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs	View workout
07/26/08	10:24.2	2,500m	2:04.8	RowErg	Level 10 Post Weights	View workout

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