30:00.0 row on February 05, 2009

Myron Smith 30:00.0 row

6,958

Meters

30:00.0

Time

2:09.3

Pace

428

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Winter Workout Week 1 Day 5 - Did one set of weights after