Myron Smith 26:00.0 row

6,410

Meters

26:00.0

Time

2:01.6

Pace

419

Calories

Average Watts194
Calories Per Hour968

February 06, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 1 - Day 6 - 6-5-4-3-2-1 min intervals with 2 min row or rest between