20:58.6 row on February 08, 2009

Myron Smith 20:58.6 row

5,007

Meters

20:58.6

Time

2:05.6

Pace

317

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 5 after Strength Class - Did 10 min warm up on Precor Eleptical b4 class