Myron Smith

Log

Date Workout Score Ave Comments Action
10/28/08 1:00:00.0 14,036m 2:08.2

Level 6 - Winter Workout Plan - Week #1 - Tuesday - Steady Row with short bursts

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10/27/08 15:00.0 3,432m 2:11.1

5x4 min rows with 5x3 min slow row btween

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10/27/08 20:00.0 4,821m 2:04.4

5x4 min rows with 5x3 min slow row btween

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10/27/08 5:00.0 1,160m 2:09.3

Warmup for 5x4 min rows with 5x3 min slow row btween - Followed by weight training

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10/26/08 14:42.3 3,500m 2:06.0

Level 10 Post Abs

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10/26/08 14:35.5 3,500m 2:05.0

Level 10 Pre Abs

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10/24/08 21:34.2 5,012m 2:09.1

Level 10 Pre-Abs - No Post Abs

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10/23/08 14:47.5 3,500m 2:06.7

Level 10 Post Weights

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10/23/08 14:21.0 3,500m 2:03.0

Level 10 Pre Weights

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10/22/08 17:00.0 4,005m 2:07.3

Level 10 Post Abs - 59 1/2 Bday Goal - Row for 1 hour total combined

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10/22/08 43:38.4 10,012m 2:10.7

Level 10 Pre Abs

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10/20/08 14:40.0 3,500m 2:05.7

Level 10 Post Abs

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10/20/08 14:25.2 3,500m 2:03.6

Level 10 Pre Abs

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10/19/08 8:07.0 2,000m 2:01.7

L10 Pre Weights Did 10 min Cybex Arc Trainer Post Weights

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10/18/08 51:51.1 12,007m 2:09.5

Level 10 Row Only Non-Stop

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10/16/08 10:19.6 2,500m 2:03.9

Level 10 Post Abs

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10/16/08 20:53.2 5,000m 2:05.3

Level 10 Pre Abs

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10/15/08 21:29.1 5,000m 2:08.9

Level 10 Post Upper Body Weights

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10/15/08 21:09.5 5,000m 2:06.9

Level 10 Pre Upper Body Weights

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10/14/08 14:45.3 3,500m 2:06.4

Level 10 Post Abs

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10/14/08 14:32.2 3,500m 2:04.6

Level 10 Pre Abs

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10/13/08 14:19.6 3,500m 2:02.8

Level 10 Pre Legs No Post Legs

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10/12/08 45:03.1 10,439m 2:09.4

Level 10 Row Only Non Stop

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10/10/08 14:45.8 3,500m 2:06.5

Level 10 Post Abs

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10/10/08 14:46.9 3,500m 2:06.7

Level 10 Pre Abs

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