Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/08	1:59.9	500m	1:59.9	RowErg	Level 7 4X500 Intervals - 1 of 4 with 1 minute rest	View workout
09/01/08	20:45.6	5,021m	2:04.0	RowErg	Level 10 Row Day Only	View workout
08/31/08	10:25.1	2,500m	2:05.0	RowErg	Level 10 Post Abs	View workout
08/31/08	10:08.4	2,500m	2:01.6	RowErg	Level 10 Post Abs	View workout
08/31/08	20:55.6	5,000m	2:05.5	RowErg	Level 10 Pre-Abs	View workout
08/29/08	14:37.2	3,500m	2:05.3	RowErg	Level 10 Post Weights	View workout
08/29/08	14:13.4	3,500m	2:01.9	RowErg	Level 10 Pre-Weights	View workout
08/27/08	30:05.0	7,104m	2:07.0	RowErg	Level 10 Row Only - One Session	View workout
08/26/08	10:24.2	2,500m	2:04.8	RowErg	Level 10 Post Abs	View workout
08/26/08	20:42.2	5,000m	2:04.2	RowErg	Level 10 Pre-Abs. First day back from 6 day NYC vacation.	View workout
08/19/08	10:28.8	2,500m	2:05.7	RowErg	Level 10 Post Weights	View workout
08/19/08	10:17.4	2,500m	2:03.4	RowErg	Level 10 Pre Weights	View workout
08/18/08	10:19.9	2,500m	2:03.9	RowErg	Level 10 Post-Abs	View workout
08/18/08	10:22.4	2,500m	2:04.4	RowErg	Level 10 Post-Abs	View workout
08/18/08	20:46.9	5,000m	2:04.6	RowErg	Level 10 Pre-Abs	View workout
08/17/08	10:11.9	2,500m	2:02.3	RowErg	Level 10 Post-Weights	View workout
08/17/08	10:06.9	2,500m	2:01.3	RowErg	Level 10 Pre-Weights	View workout
08/15/08	20:56.5	5,000m	2:05.6	RowErg	Level 10 Pre Abs - No Post Abs - 1st day back from Flagler Beach 8/11-8/14	View workout
08/09/08	42:49.8	10,000m	2:08.4	RowErg	Level 10 Pre Abs - No Post Abs	View workout
08/08/08	10:16.7	2,500m	2:03.3	RowErg	Level 10 Pre Weights - No post weights row	View workout
08/07/08	14:52.2	3,500m	2:07.4	RowErg	Level 10 Post Abs	View workout
08/07/08	14:22.0	3,500m	2:03.1	RowErg	Level 10 Pre Abs	View workout
08/04/08	43:21.6	10,010m	2:09.9	RowErg	Level 10 Non Stop - Row Only Day	View workout
08/03/08	10:19.3	2,500m	2:03.8	RowErg	Level 10 Post Weights	View workout
08/03/08	10:13.7	2,500m	2:02.7	RowErg	Level 10 Pre Weights	View workout

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