Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/08	12:37.7	3,000m	2:06.2	RowErg	Level 6 Post Abs	View workout
12/02/08	30:00.0	7,163m	2:05.6	RowErg	Level 6 Pre-Abs	View workout
12/01/08	42:56.3	10,009m	2:08.6	RowErg	Level 6 Row Day Only - Non Stop	View workout
11/30/08	10:38.4	2,500m	2:07.6	RowErg	Level 6 Post Abs	View workout
11/30/08	10:18.4	2,500m	2:03.6	RowErg	Level 6 Post Abs	View workout
11/30/08	20:54.0	5,000m	2:05.4	RowErg	Level 6 Pre-Abs	View workout
11/28/08	21:09.1	5,000m	2:06.9	RowErg	Level 7 Pre Weights - No Post Weights	View workout
11/26/08	30:04.4	7,081m	2:07.4	RowErg	Level 6 Row Only Day	View workout
11/25/08	10:18.2	2,500m	2:03.6	RowErg	Level 6 Post Abs	View workout
11/25/08	20:47.4	5,000m	2:04.7	RowErg	Level 6 Pre Abs	View workout
11/24/08	12:13.3	3,000m	2:02.2	RowErg	Level 6 Pre Leg Wt Routine - No Post Row	View workout
11/23/08	1:00:11.2	14,006m	2:08.9	RowErg	Level 6 Row Only Day	View workout
11/22/08	10:19.8	2,500m	2:03.9	RowErg	Level 6 Post Weights	View workout
11/22/08	10:10.6	2,500m	2:02.1	RowErg	Level 6 Pre Weights	View workout
11/21/08	30:00.0	7,146m	2:05.9	RowErg	Level 6 Row Only Day	View workout
11/20/08	30:19.2	7,010m	2:09.7	RowErg	Level 6 Pre Abs - No Post Abs	View workout
11/19/08	10:23.0	2,500m	2:04.6	RowErg	Level 6 Post Weights	View workout
11/19/08	10:18.3	2,500m	2:03.6	RowErg	Level 6 Pre Weights	View workout
11/18/08	42:18.6	10,000m	2:06.9	RowErg	Level 6 Non Stop - Did 1000 meters at around 2:09 pace and then 500 meters at 2:03 pace then repeat. Did abs after.	View workout
11/17/08	14:43.3	3,500m	2:06.1	RowErg	Level 6 Post Weights	View workout
11/17/08	14:22.8	3,500m	2:03.2	RowErg	Level 6 Pre-Weights	View workout
11/16/08	29:50.0	7,006m	2:07.7	RowErg	Level 6 Row Only	View workout
11/14/08	21:11.2	5,000m	2:07.1	RowErg	Level 6 Post Abs	View workout
11/14/08	14:47.9	3,500m	2:06.8	RowErg	Level 6 Pre-Abs	View workout
11/12/08	21:06.5	5,011m	2:06.3	RowErg	Level 6 - Winter Workout Plan - Week 3 Day 3	View workout

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