17:24.7 row on March 28, 2009

Myron Smith 17:24.7 row

4,000

Meters

17:24.7

Time

2:10.5

Pace

244

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 5 Row Only Day