30:12.0 row on April 08, 2009

Myron Smith 30:12.0 row

7,000

Meters

30:12.0

Time

2:09.4

Pace

430

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Post Strength Class - No Pre Class Row