10:22.4 row on February 10, 2009

Myron Smith 10:22.4 row

2,500

Meters

10:22.4

Time

2:04.4

Pace

160

Calories

Average Watts	181
Calories Per Hour	924

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Warm Up for Sprint Intervals