21:44.5 row on March 21, 2009

Myron Smith 21:44.5 row

5,006

Meters

21:44.5

Time

2:10.2

Pace

306

Calories

Average Watts	158
Calories Per Hour	844

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 then 20 minutes on Cybex Arc Trainer