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Myron Smith 20:57.6 row

5,000

Meters

20:57.6

Time

2:05.7

Pace

316

Calories

Average Watts176
Calories Per Hour905

March 15, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Abs and Bands - No Post Abs