5:00.0 row on January 17, 2009

Myron Smith 5:00.0 row

1,150

Meters

5:00.0

Time

2:10.4

Pace

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Winter Workout Week 2 Day 3 Short Intervals