14:35.0 row on January 15, 2009

Myron Smith 14:35.0 row

3,500

Meters

14:35.0

Time

2:05.0

Pace

223

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Winter Workout Week 2 Day 2-Did abs after all rows on this day.